CasseroleBETA
Casserole Premium

Nutrition for every recipe you keep.

Calories, protein, carbs and fat per serving, worked out from the makings. It works on recipes from any site and the ones only you have written down, and your assistant in Claude can answer with them too.

$48a year
$4 a month, billed yearly
Start free first

Secure checkout by Stripe. Cancel any time from your profile.

How it works

Numbers you can check, from recipes you already have.

  1. Save any recipe

    Paste a link, or type out the one on the card in the drawer. Nothing else to enter.

  2. Every line gets counted

    Each line is matched to USDA FoodData Central, weighed, and divided by the servings.

  3. Check it, and fix it

    Tap Where it comes from for the line-by-line. Change a weight, pick another match, or use the label.

The plan

Set a dinner target. Each night tells you how it fits.

Pick about how many calories and how much protein you want from dinner. Every night on the plan says On target, or what it’s short by. No green and red, no scolding.

  • Calories within about 10%, protein at least, carbs and fat at most
  • Start from your daily numbers: a quarter, a third or half
  • The week at a glance, one line a night
The book

Sort the book by what fits.

When you’re deciding what to make, sort by most protein or fewest calories, or show only what fits your dinner target. The same filter works in What to eat?

  • Most protein · Fewest calories
  • Fits my dinner target, in the Book and in What to eat?
  • Linked parts, like a sauce you keep separately, are counted in
Your assistant

Ask Claude what fits.

Your assistant in Claude saves recipes, fills the plan and keeps the list on every plan. With Premium it works with the numbers too: it knows what a serving comes to and what fits your dinner target.

  • Answers with nutrition: what fits tonight?
  • Fills the plan against your dinner target
  • Sorts the book by protein or calories

Kept with every cook you log

Log a cook and its macros stay with it, scaled to the servings you had.

Name the store from location

Tap Start shopping and it suggests the store. The store is kept with the shop; your location isn’t.

Every Premium tool as it lands

New Premium features switch on for members as they ship, at no extra cost.

The promise

Premium pays for the extras. Your book stays free.

  • No ads, ever
    Not on your recipes, not in your plan.
  • No recipe limit
    Keep as many as you make.
  • Never held behind a plan
    Cancel and every recipe, plan and log stays yours.
  • Leave whenever you like
    Export every recipe, free or Premium, and delete your account from Profile.
$48a year
$4 a month, billed yearly

Secure checkout by Stripe · Cancel any time

Compare Free and Premium →

Questions

Can I take my recipes and leave?
Yes, on any plan. Profile → Export book gives you every recipe as one plain markdown file, and you can delete your account from the same page.
Where do the numbers come from?
Each line is matched to USDA FoodData Central, weighed, and divided by the servings. Tap Where it comes from to see every line and fix any that’s off.
Is there a free trial?
No trial, because everything else is free for as long as you like. Monthly is $5 and you can cancel any time.
What happens if I cancel?
Premium runs to the end of what you paid for. Your recipes, plan and log stay exactly as they are; the nutrition hides until you come back.
Does it work for drinks and bakes?
Anything with makings and servings gets counted: a cocktail, a loaf, a pot of dal.
Is Premium per person?
Yes. If you plan together, the shared plan and list stay free for both of you, and the numbers show for whoever has Premium.
How do I pay?
Checkout is by Stripe. Update your card or cancel from Profile → Membership.
Can I turn the numbers off?
Yes. Macros is a switch in Profile → Features, for the weeks you’d rather not see them.